Category Archives: holistic living

health, holistic living, weight loss

Loosing the Baggage ~ eBooklet & Workbook

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Finally, my eBooklet is up and for the price of USD10, you will also receive a free workbook.

Click on this link : http://www.loosingthebaggage.com

The title of the eBooklet is “Loosing the Baggage” and contains Tips & Tricks on how I had lost over 20kg in the past 18 months as well as reduce my blood pressure AND healed from a slipped disc injury*. Sounds too good to be true? Well, it can also work for you.

The eBooklet is short and simple as well as easy to understand. And do give me your feedback on it. 🙂

*For the slipped disc injury, I still sort professional help and I would recommend that you still seek medical advice if you had similar conditions.

health, holistic living

Good Choices vs. Bad Choices

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I’m sharing with you some stuff that I guess I do in therapy. You can either think I’m completely gone cuckoo or that I really have come to a point where I’m looking at how to make better food choices. I’m now starting to realized that I tend to have this really bad habit of just eating the food to have that temporary feeling of  fullness i.e. not starving = not hungry = happy. Well, happy for the moment anyways.

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