I bought this book for myself to do this year. And since Sina’ was asking about it, was thinking of getting it again.

Eeep! Very expensive at MPH. I got mine for RM18.90 from Popular Bookstore during their Annual Book Fair at the Taman Kereta Carpark last month. It’s the 2004 edition but I’m sure it’s still doable. RM68++ is really expensive.

A great place to look for exercising books is at book fairs. Popular Bookstore may not have that many English books compared to TIMES but they sure are cheaper on hardcovers and other books that TIMES priced at very very high figures.

Anyway, have also started the liquid drink diet already. So, it’s breakfast and lunch drinks with milk or soya bean milk with some salads. It’s been over a week now and so far, things are okay. Clothes are a bit more lose although the weight loss is not so much. My colleagues at work tell me not to rush things and take it easy but I can’t help it! LOL! I want to lose weight now!

Still, it’s not too bad. Everyone is looking at me so now the pressure is on. And when I told my 13 year old cousin about my diet drinks, she said that is breakfast for birds. 🙂 She definitely wasn’t impressed.

Anyway, cheerio. I’ll put another video up to cheer folks up.

This is a great tourist attraction. Huge aquariums of fresh fish at this Sabahan chain of seafood restaurant. This restaurant branch is located in Miri. I took the video last year during a dinner. There’s some pictures to go along with it. Have to dig them up.

[youtube=http://www.youtube.com/watch?v=dIJUT4KOEf4]

I’m having fun putting videos up online. Wheeeeeee!

Oh, side note, there were a couple of postings that I had to delete. Copyright issues. Anyway, just to sum up, I’m on the path of losing weight(again). 🙂

Salmon cutting at Tenichi, the Japanese restaurant owned by the Lok Thian family. The videos are loaded at YouTube (a free video hosting sight that seems to work faster for me compared to using Google Video).

I think I took this videos last year when I was still using my Canon G5. Now, with the Canon 350D, no more videos for awhile guys.

[youtube=http://www.youtube.com/watch?v=Cb9230IdcO8]

I’m going to try and put up more videos that I’ve taken of food preparation or food-theme stuff since 2003. Believe me when I say that I have a lot of them. Carrying around a small teensy weensy camera makes video taking very easy. Plus, the quality isn’t too bad.

Unfortunately, the video quality of my handphone isn’t that great so that’s not much use for video taking. So, we’ll see how it goes. 🙂

Since drinking coffee is an art, why not also have some interesting decorations to go with it?

Check out this link : http://mplay.donga.com/dkbnews/2005/11/latteart.wmv

Thanks Justin.

My male colleagues is going gaga over a petite and yet beautiful lady by the name of Kiki.

Righty-ho. *Cough cough*

Wena is now in Animal Crossing online. So, if you would like to peep into her little town, please drop your email details in the Comments section.

I’m really good in fishing. Can’t seem to run away from fishing in any game. lol!

Setting it up was pretty easy with step-by-step instructions. Provided you’re near a WiFi hotspot or with an access point nearby. I struggled with this silly WiFi Max for about 2 days before finally managed to get it done. The PSP one also works on the Nintendo DS, regardless of what is being said on the packaging.

So, anyone wanted to come, do tinkle a bit. 🙂

Mind you, my town is very very BARE. Just started today! LOL!