Tag Archives: bento

bento, health, low sodium, salad

: : Breakfast salads : :

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I find that in order to eat raw salad, I had to chop up the veggies into small pieces so that it goes down better.

The other thing that I find that I had to do was not include lettuce so much. Can’t stand the taste of it too much.

And finally, the salad needs to have a minimum of 4 different ingredients so that I get an interesting flavour.

Breakfast : SALAD again!

This was an experiment with feta cheese. In it, I had fresh cherries, shallots (small onions), 1 glove of garlic (minced), celery, carrot and onion. The size of the container was 200 ml and surprisingly, that amount is enough to last me until lunch time. Not bad for a person who used to have huge carb breakfast meals.

More pics another day. Cheerio!

art, bento, health, low sodium, Uncategorized

: : Bento #8 ~ Inspired by olive! magazine : :

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Waiting at the departure lounge at Heathrow Airport, London, I picked up a free cooking magazine called olive! that is published by the BBC. Flipping through it, came across a very tantalizing picture of fish with soba noodles and edamame. Well, inspiration for one of my lunches one day.

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Remembering that I had bought some somen noodles and edamame beans before I left for UK, I decided to give this a whirl. I substitute the salmon for mackerel since that is what we have at hand in the fridge. I had the 5-energy somen noodle from an organic shop (looking for reduce salt noodles isn’t easy) and also inspired (again) by another picture.

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I could only squeeze in 4 of the noodles in here. It doesn’t look a lot, I know, but I think it was ok. And it will be filling enough for me. I put them into small quaint silicon cups.

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The last somen noodle, I put into a small container and put it in the fish. The fish was poached with miso paste, lemon juice and cracked black peppercorn. I actually pounded the peppercorn using a pestle and mortar. Marinated it for about 10-15 min and then poached it. The edamame beans were boiled until cook. To be honest, I think that they are still partially cooked but it shouldn’t be a problem eating them.

According to the recipe link, this should be under 500 calories. It may actually be less because my fish and noodle portion wasn’t as big so I hope that it’s not over the 500 calories. Also, there’s reduced salt here as I didn’t used as much miso paste.

Anyway, I really loved the magazine olive! and the concept of Eat In, Eat Out, Eat Away. Plus, the fact that they publish out the actual calories and nutritional information for each recipe (well, nearly all), is definitely interesting. And the fact that there is a face-off between Gordon Ramsay and a reader on their meals, it sure is interesting.

bento, health, low sodium, Uncategorized

: : Bento #7 ~ Postmeal after returning from UK : :

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Just got back last night from London and sent back home by Davin. Trip pictures will go up when I have time to put them up!

Anyway, here is tomorrow’s bento meal. This is bento #7.

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Most of the food were prepared by my Granny because I was too tired to do anything except for a few things. So I packed up leftovers.

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To the left is a seed-rice mix that was packed in silicon cups. To the right is a veggie mix of the traditional Hakka dish known as lui cha. It’s a stirfry combination of onions, cangkuk manis, long beans, bean sprouts and tauhu mixed with some grounded herbs which I have yet to check with Granny what’s inside it. This entire veggie mix was then poured into a pot of hot Chinese tea. I put the tauhu and grounded peanuts on the right side of the dish.

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On the top left is poached fish with tumeric, ginger, garlic and shallots. Half a piece of a mackerel steak. To the left is pak choy, a form of Chinese cabbage that was stir-fried with garlic. And the bottom is button mushrooms that were poached in rosemary and oregano.

This is bento #7 and now back to trying to lose weight. I put on 3 kg from my UK trip and now have to lose it all.

art, bento, Uncategorized

: : How long does it take to make a bento : :

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6 bentos so far and not much difference in the timing because I don’t do much preparation before hand.

I usually try to start cooking around 8 pm and finish by 9:30 pm. This includes cutting the veggie and meat, cooking and then decoration.

I’m getting better at it but still needs a lot of work. Noodles are still an issue as I can taste the salt in them. Ah well.

Am bringing one bento box container with me when I go over to UK. At least got a small pre-packed lunch. 🙂

bento, japanese

: : Bento 4 ~ Smiley Face with Dino Eggs : :

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Making faces with food. Does that count as playing with food?

See the things I do to keep myself occupied away from playing an online game?

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I was ready to stop when one of the quail eggs I did kind of cracked a bit when I started doing the dino eggs. But didn’t look too bad so moved ahead. See the nest of dino eggs amidst the jungle foliage (broccoli) against a starry night?

OK, I’m cracked up. 🙁

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Was trying to do a checkered board but it’s harder than I thought it would be. Haha! The terrine from the other day wasn’t browned enough to give the effect. Anyway, hid it with some of the carrots where I stuff the egg yolk circles in. Waste not, want not, even if it’s itty bitty little scraps of food.

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Mackerel poached with 1/2 teaspoon of tomyam paste and water and some garlic. Then made the smiley face. The moustache was leftover chai sim in the fridge.

The fish is sitting on a bed of cucumbers. I need to beef up my intake of vegetables and I still got the feeling it wasn’t quite enough.

Haven’t quite mastered the way of the artist but I can’t do much atm since I’m going to be away soon. So can’t stock up on any food else Granny nags me for buying too much and poor her has to eat it. Hee hee!